Amazing
Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body
Dates grow on the Date Palm Tree in massive clusters. These sweet little treats can be found in warm regions throughout the world, including the Middle East, California and even Florida. There are a wide variety of ways to enjoy eating your dates from simply baking them and enjoying them plain to adding them to your favorite sweet and salty dessert. Yet for all of their versatility, dates offer more than just a boost of flavor to your favorite meal. As it turns out, dates can be incredibly beneficial to your body in a number of different ways. Like most healthy food items, people get to wondering what will happen if you eat them every single day. Well, today you are going to find out! Let’s take a close look at what happens to your body when you eat three dates every day for an entire week!
1. Reduced Risk Of Colon Cancer
First and foremost, we need to talk about how much of an impact that dates can have on your body. Dates are incredibly beneficial to your digestive system and anyone with GI problems can attest to how important these benefits are. Dates are comprised of potassium, manganese, iron, potassium, protein, and fiber. The fiber, specifically, is important for improving the way that food moves through your digestive tract. Yet, improving your digestion isn’t the point that we are trying to make.
According to a study put together by the Department of Food and Nutritional Sciences, the frequent consumption of dates can be directly tied to enhanced health benefits for your colon. As you consume more dates, you’ll find that more ‘good bacteria’ will begin to grow. With more ‘good bacteria’ filling up your colon, you’ll be able to push back against the potential for colon cancer. Hearing of food that can fight against any kind of cancer will interest us, so we obviously believe in the benefits that regular date consumption can provide. Cancer isn’t a joke and colon cancer specifically is incredibly dangerous. If you want to spruce up your meals while fighting one of the worst cancers around, grab a handful of dates on your way to work.
2. Long Lasting Energy
When you hear about high-level athletes following a special kind of diet in order to improve their performance, you have the right to be skeptical. However, when Novak Djokovic, one of the best tennis players of all time, admitted to eating dates during his matches, we perked our ears up. As it turns out, the regular consumption of dates can help to give you long-lasting energy. Not only are dates filled with all of the different nutrients that we highlighted above, but they are also packed with natural sugars and antioxidants. Whether you are trying to avoid your afternoon crash at work or you want to bring a little more energy to the gym, a handful of dates can help to get the job done.
As it turns out, dates are low on the glycemic index while also being stacked with carbohydrates. Foods that are low on the glycemic index tend to not leave you ‘crashing’ after the food wears off. Dates are stacked with fructose and fiber and the slow release of their energy is ideal for when you are trying to get through your day. The low GI index that we pointed out above also means that you won’t deal with the sudden departure of energy. The next time that you want to grab an energy bar, you might be better off reaching for a couple of dates.
3. Digestive Health Improvements
We already talked a little bit about the impact that dates can have on your digestive tract, so let’s dig into the concept a little bit deeper. The nutritional makeup of dates makes them a great food to eat when you want to get your GI back on track, pun intended. Dates are filled with fiber. In fact, just a single cub of fiber can account for 50% of your suggested daily allotment. It’s easy to see how dates can have an impact, but what do the scientists and nutritionists say?
According to a report compiled by the British Journal of Nutrition, regular every-day consumption of dates can lead to dramatic improvement in the health of your stool and the frequency of your bowel movements. According to the study we just referenced, the magic number for GI health is roughly 7 dates per day. If you are someone who has trouble getting in your daily fiber or if you have problems with your digestive system, consider adding dates to your diet.
4. You’ll Fight Depression
Everything that goes on in your life is a result of something that is happening in your brain. Depression can be triggered by issues with your serotonin. Serotonin levels can be corrected by prescription drugs from your doctor but it can also be improved by eating foods with certain nutrients. Dates, for example, are fruits with a quality ratio of tryptophan to phenylalanine as well as leucine. Additionally, eating dates on a regular basis can help to improve your norepinephrine levels which can also impact whether or not you get impacted by depression. Lower norepinephrine levels have been linked to a host of problems including depression and ADHD.kw: serotonin, norepinephrine, depression
5. Treatment For Hemorrhoids
Hemorrhoids aren’t a ton of fun to talk about but they are a real problem for countless people throughout the world. Hemorrhoids are veins that can be found in your rectum and anus. When swollen and inflamed, you need to reduce constipation or else you’ll be in quite a bit of pain. While a doctor’s guidance is helpful when dealing with hemorrhoids, adjustments to your diet are one of the first approaches you should take to dealing with the issue. As it turns out, dates help to improve your level and quality of bowel movements which will, in turn, improve your problem with hemorrhoids.
6. Cure Your Achy Breaky Heart
We aren’t talking about your latest romantic fling, so sorry for getting your hopes up. Instead, we are talking about your cardiovascular system which includes your heat. Eating several dates a day can help to improve the quality of your cardiovascular system which will, in turn, lower your chances of having a heart attack. Foods with bad cholesterol can lead to dangerous levels of LDL. Fruits like dates are filled with potassium which helps to regulate your cholesterol. High levels of potassium will lower your risk of all sorts of cardiovascular-related issues.
Google is making strides in the world of artificial intelligence (AI), particularly with a system that could revolutionize how doctors diagnose diseases. Imagine a world where your cough could be the key to an early diagnosis of illnesses like COVID-19 or tuberculosis. Google’s AI, known as Health Acoustic Representations (HeAR), is a step towards this future.
HeAR has been trained on millions of audio clips that capture a wide range of human sounds, including coughs. This massive collection of sounds is what sets HeAR apart. It allows the AI to learn and identify the unique characteristics of different respiratory diseases.
Traditionally, doctors diagnose diseases based on symptoms, tests, and sometimes, the sounds of a patient’s cough or breathing. However, this method can be subjective and limited by the doctor’s experience. Google’s AI system aims to make this process more objective and accurate by using machine learning. This means that the AI can improve its diagnostic abilities over time, learning from the vast array of sounds it has been trained on.
Dr. Yael Bensoussan, a laryngologist at the University of South Florida, points out that while supervised learning in medicine has its benefits, such as clinical validation, it’s often restricted by the availability of annotated data sets. HeAR’s approach overcomes this by learning from a vast and diverse set of sounds, not limited to annotated or labeled data.
In the near future, this AI could assist physicians in diagnosing diseases more quickly and accurately. It might even help in assessing lung function, providing a valuable tool in managing and treating respiratory illnesses.
The development of HeAR by Google represents an exciting advancement in the use of AI in medicine. It showcases the potential of machine learning to enhance diagnostic processes and improve patient outcomes, making it a fascinating development in the field of medical technology.
In Dallas, there’s a man named Ron Post who made a huge difference in the lives of millions of people needing health care. His journey began 45 years ago when he saw something on the news that changed his life.
Post and his wife were watching a report about Cambodian refugees fleeing to Thailand from the Khmer Rouge’s “Killing Fields,” where about 2 million people died due to starvation, overwork, and execution. One image struck him hard: the frail body of a teenage girl, which reminded him of his own daughter. This moment touched his heart deeply, and he felt a strong call to take action.
“I believe God put it in my heart that I was to raise up a medical team, and I was to help them,” Post said. And that’s exactly what he did. Although he was a Dallas-based business owner with no experience in medicine, Post’s determination was unstoppable. Within just two weeks, he managed to raise $250,000 and gathered a group of 28 volunteers. Together, they traveled to Thailand to offer their assistance at a refugee camp.
That act of kindness and determination was the start of something much bigger. The organization he founded, Medical Teams International, has grown significantly over the years. Today, it helps around 3 million refugees across eight different camps, providing them with the medical care they desperately need.
But Medical Teams International didn’t stop there. They expanded their services and now operate 13 mobile dental clinics, reaching about 25,000 people every year. These clinics travel to different locations, offering dental care to those who otherwise might not have access to it.
Ron Post’s story shows how one person’s compassion and drive can lead to extraordinary achievements. From his initial heartfelt response to a crisis far from home, he built an organization that continues to provide vital health services to millions of people. Medical Teams International stands as a testament to what can be achieved when someone decides to make a positive change in the world.
In Paradise, California, a community came together to find a much-loved cat named Dundee, who had survived the devastating 2018 Camp Fire. Dundee’s adventure began when his owner, Suise Heffernan, took him to the vet. After the appointment, she stopped to get pet food, locking her truck with Dundee inside. But when she returned, the truck and Dundee were gone.
Surveillance footage from a nearby store showed someone breaking into the vehicle and driving off with Dundee still inside. Heffernan was especially worried because Dundee has a thyroid condition and needed his medication.
The whole community of Paradise stepped up to help find Dundee. After four long days, their efforts paid off, and Dundee was found. Heffernan had adopted Dundee in 2018, just before the Camp Fire. She lost her home, a barn, and hundreds of acres of timber in the fire. Despite being displaced, Dundee transformed from a feral cat into a warm and cuddly companion.
One community member pleaded, “Just return the cat! Trucks can be replaced, and anyone living on the ridge has lost so much already.” Heffernan shared her agony over not knowing Dundee’s whereabouts, a feeling she knew all too well from losing another cat in the Camp Fire.
Heffernan and her friends, along with independent volunteers, continued their search. Finally, on Saturday, they received a call from someone who had Dundee. A group drove to Chico that evening, where Heffernan was reunited with Dundee, who started purring immediately.
Heffernan expressed her gratitude for the community’s support: “There’s something about the people – they just come together and they are there for you. I just can’t even imagine the hours that people that I’ll never meet put in on his behalf. It is so appreciated.”
This heartwarming story showcases the power of community and the unbreakable bond between humans and their pets.
In a remarkable display of veterinary ingenuity, a grasshopper at a Texas zoo was fitted with a miniature “neck brace” after experiencing a unique health issue. The grasshopper, a stick-like breed known as a Peruvian jumping stick, recently underwent a common process for insects: molting. At around six months old, these grasshoppers shed their exoskeleton, allowing for growth. However, this particular grasshopper faced a challenge after molting.
According to a recent zoo blog post, the grasshopper had a weakened area around part of its body resembling a “neck” due to a crease in its thoracic region. This crease caused its head to flop backward when climbing upwards, as these grasshoppers spend most of their time in tree branches.
To address this issue, zookeepers developed a miniature neck brace to temporarily support the insect’s neck in a neutral position while its exoskeleton hardened. The brace was created using a sterile Q-tip shaft and microspore tape to secure it. This innovative solution allowed the grasshopper to continue its normal activities without further injury.
The zoo emphasized the importance of providing exceptional care to all its animals, regardless of their size. “Whether it’s a mammal, reptile, bird, or even insect, all of our animals receive extraordinary care from our veterinary team, no matter how big or small it may be,” the zoo stated.
This story highlights the dedication of zookeepers and veterinarians to the well-being of all creatures in their care and showcases the creative approaches they take to ensure the health and safety of even the smallest residents.
In a story that sounds like it’s straight out of a movie, a dog named Ullr, who had been missing for almost a year, was finally spotted alive and well. Ullr, a mix of Border Collie and Rottweiler, had been living in the wild all by himself after surviving an avalanche. For Jacob Dalbey, Ullr’s owner, this news was the light at the end of a very long and dark tunnel.
Jacob Dalbey’s world turned upside down on March 17, when he was caught in an avalanche near Chair Mountain while skiing with friends. The terrifying incident left Jacob seriously injured and hospitalized, and tragically, one of his friends did not survive. Amidst the chaos, Ullr, who was with them, ran away from the avalanche site. Rescue teams later found dog tracks leading away from the debris, sparking hope that Ullr had survived.
For 341 days, Jacob never gave up hope of finding his beloved pet. He set up trail cameras and left food in various locations, hoping to lure Ullr into view. And then, on a day that seemed like any other, the unimaginable happened. Ullr was captured on a trail camera not once, but two days in a row. “After 341 days, 11 months to the day…it has happened,” Jacob shared on his GoFundMe page, a platform where he had been updating supporters and raising funds to aid in the search for Ullr.
The joy and relief in Jacob’s message were palpable as he thanked his friends and supporters for their unwavering belief and support. “Knowing you believe in us really means a lot,” he wrote, acknowledging the tough journey and the difference their support made.
Jacob’s next steps are focused on bringing Ullr safely back home. In the meantime, he has asked for the community’s help in keeping an eye out for any signs of Ullr, including pawprints, barking, or sightings.
Jacob’s harrowing experience during the avalanche, where he was buried under the snow for over three hours with a broken hand and frostbitten fingers, adds a layer of awe to Ullr’s survival story. Jacob’s determination to dig himself out and survive mirrored Ullr’s own fight for survival in the wild.
