Dates grow on the Date Palm Tree in massive clusters. These sweet little treats can be found in warm regions throughout the world, including the Middle East, California and even Florida. There are a wide variety of ways to enjoy eating your dates from simply baking them and enjoying them plain to adding them to your favorite sweet and salty dessert. Yet for all of their versatility, dates offer more than just a boost of flavor to your favorite meal. As it turns out, dates can be incredibly beneficial to your body in a number of different ways. Like most healthy food items, people get to wondering what will happen if you eat them every single day. Well, today you are going to find out! Let’s take a close look at what happens to your body when you eat three dates every day for an entire week!
1. Reduced Risk Of Colon Cancer
First and foremost, we need to talk about how much of an impact that dates can have on your body. Dates are incredibly beneficial to your digestive system and anyone with GI problems can attest to how important these benefits are. Dates are comprised of potassium, manganese, iron, potassium, protein, and fiber. The fiber, specifically, is important for improving the way that food moves through your digestive tract. Yet, improving your digestion isn’t the point that we are trying to make.
According to a study put together by the Department of Food and Nutritional Sciences, the frequent consumption of dates can be directly tied to enhanced health benefits for your colon. As you consume more dates, you’ll find that more ‘good bacteria’ will begin to grow. With more ‘good bacteria’ filling up your colon, you’ll be able to push back against the potential for colon cancer. Hearing of food that can fight against any kind of cancer will interest us, so we obviously believe in the benefits that regular date consumption can provide. Cancer isn’t a joke and colon cancer specifically is incredibly dangerous. If you want to spruce up your meals while fighting one of the worst cancers around, grab a handful of dates on your way to work.
2. Long Lasting Energy
When you hear about high-level athletes following a special kind of diet in order to improve their performance, you have the right to be skeptical. However, when Novak Djokovic, one of the best tennis players of all time, admitted to eating dates during his matches, we perked our ears up. As it turns out, the regular consumption of dates can help to give you long-lasting energy. Not only are dates filled with all of the different nutrients that we highlighted above, but they are also packed with natural sugars and antioxidants. Whether you are trying to avoid your afternoon crash at work or you want to bring a little more energy to the gym, a handful of dates can help to get the job done.
As it turns out, dates are low on the glycemic index while also being stacked with carbohydrates. Foods that are low on the glycemic index tend to not leave you ‘crashing’ after the food wears off. Dates are stacked with fructose and fiber and the slow release of their energy is ideal for when you are trying to get through your day. The low GI index that we pointed out above also means that you won’t deal with the sudden departure of energy. The next time that you want to grab an energy bar, you might be better off reaching for a couple of dates.
3. Digestive Health Improvements
We already talked a little bit about the impact that dates can have on your digestive tract, so let’s dig into the concept a little bit deeper. The nutritional makeup of dates makes them a great food to eat when you want to get your GI back on track, pun intended. Dates are filled with fiber. In fact, just a single cub of fiber can account for 50% of your suggested daily allotment. It’s easy to see how dates can have an impact, but what do the scientists and nutritionists say?
According to a report compiled by the British Journal of Nutrition, regular every-day consumption of dates can lead to dramatic improvement in the health of your stool and the frequency of your bowel movements. According to the study we just referenced, the magic number for GI health is roughly 7 dates per day. If you are someone who has trouble getting in your daily fiber or if you have problems with your digestive system, consider adding dates to your diet.
4. You’ll Fight Depression
Everything that goes on in your life is a result of something that is happening in your brain. Depression can be triggered by issues with your serotonin. Serotonin levels can be corrected by prescription drugs from your doctor but it can also be improved by eating foods with certain nutrients. Dates, for example, are fruits with a quality ratio of tryptophan to phenylalanine as well as leucine. Additionally, eating dates on a regular basis can help to improve your norepinephrine levels which can also impact whether or not you get impacted by depression. Lower norepinephrine levels have been linked to a host of problems including depression and ADHD.kw: serotonin, norepinephrine, depression
5. Treatment For Hemorrhoids
Hemorrhoids aren’t a ton of fun to talk about but they are a real problem for countless people throughout the world. Hemorrhoids are veins that can be found in your rectum and anus. When swollen and inflamed, you need to reduce constipation or else you’ll be in quite a bit of pain. While a doctor’s guidance is helpful when dealing with hemorrhoids, adjustments to your diet are one of the first approaches you should take to dealing with the issue. As it turns out, dates help to improve your level and quality of bowel movements which will, in turn, improve your problem with hemorrhoids.
6. Cure Your Achy Breaky Heart
We aren’t talking about your latest romantic fling, so sorry for getting your hopes up. Instead, we are talking about your cardiovascular system which includes your heat. Eating several dates a day can help to improve the quality of your cardiovascular system which will, in turn, lower your chances of having a heart attack. Foods with bad cholesterol can lead to dangerous levels of LDL. Fruits like dates are filled with potassium which helps to regulate your cholesterol. High levels of potassium will lower your risk of all sorts of cardiovascular-related issues.
Michael Jordan Opens a Clinic in Charlotte for the Uninsured and Underinsured
Without a doubt, Michael Jordan’s most famous moments are on the basketball court. He won a national title with the University of North Carolina Tar Heels basketball team and then went on to write his name in the history books with the Chicago Bulls. In the minds of most, he is the best to ever have played the game of basketball. Even though his career on the court is behind him, he still tries to use his fame and fortune to make a positive difference in the local community. Now, he is a pillar of the community in Charlotte, NC, where he makes his home and owns the Charlotte Hornets basketball team. He is always trying to give back to the community that has given him so much. Recently, he did this by trying to help people who are struggling to find healthcare, which many consider should be a human right.
There are too many people who don’t know how they are going to pay for healthcare. Maybe someone has been diagnosed with cancer. Others might need surgery. Some might have a chronic disease that requires regular doctors’ visits. Michael Jordan decided to help out the people who need it most. He recently opened up a clinic in the local area of Charlotte, NC that has been designed to cater specifically to those who either do not have health insurance or do not have enough insurance. The clinic is called the Novant Health Michael Jordan Family Medical Clinic. Novant Health is one of the two major medical networks in Charlotte and is the sponsor of the Charlotte Hornets basketball team. Michael Jordan spent more than $7 million of his own money to make this clinic come to life. There are countless people in the local area who, without a doubt, breathed a sigh of relief to finally have some place to go when they need healthcare.
Better yet, this is also the first of two clinics for low income families that Michael Jordan is going to be funding out of his own pocket. He recently spoke at the opening of this first clinic and many people were smiling as Michael Jordan broke down in tears. He was so excited to give back to the community that has supported him for years. From his ventures with the UNC Tar Heels (which are incredibly popular in Charlotte) to his homecoming as a member of the Charlotte Hornets, the community has supported Jordan from day one. Now, he is using his success to give back to the members of the community who need it most. He considers himself to be a member of the Charlotte community and now his name is emblazoned across the front of a medical clinic for the uninsured.
The clinic has 12 separate exam rooms along with an x-ray room for diagnostic procedures. There is also a separate space in the clinic for those who need physical therapy. This clinic is located close to home for many families, in an area of the community that is mostly impoverished. This is a great clinic for a community that struggles with social and economic mobility. Many children in Charlotte who are born into poverty never find their way out. The second clinic is already under construction and he is looking forward to opening this clinic soon. There are tens of thousands of people who do not have access to key primary care services in Charlotte. These two clinics are going to go a long way toward fixing this serious situation.
Tiger Paw Prosthetic
Veterinary medicine has come a long ways from just 20 years ago, and the idea of a pet limb prosthetic is now quite possible, similar to a human leg or arm replacement. However, up to now prosthetics have generally been restricted to trainable animals who work well with human interaction and care, such as dogs. The idea of putting a prosthetic on a wild animal, even one in captivity, hasn’t been tried until a certain tiger came along with a damaged paw.
Sahebrao was an Indian tiger that was rescued in 2012 after a paw injury due to a trap. Unfortunately, the living paw had to be amputated when gangrene set in, which otherwise would have killed the animal. As a result, Sahebrao was functionally limited to three legs to move around and would have to spend the rest of his life in captive care to survive at the Wildlife Rescue Center in Nagpur.
Unfortunately, Sahebrao’s suffering continued. Increasingly, the animal’s loss of a limb has contributed to ongoing pain as it tries to compensate on limited mobility. Sushrut Babhulkar became aware of this tiger problem and decided to get involved. Babhulkar’s specialty is orthopedic surgery. He adopted the cat from the Gorewada Zoo and began developing ideas and concepts with animal experts. One of these teammembers on the project was Dr. Peter Giannoudis, based at the University of Leeds, who first brought up the idea of a tiger limb prosthetic.
Soon enough the team engaged in action to make the impossible happen. The first step was to deal with the pain sensitivity the tiger had in the damaged limb. Using a radiographic study, the surgeons operated on Sahebrao to eliminate the remaining nerve ending firing pain receptors up the limb. This in turn stopped the pain sensations the tiger was suffering from. In a month, as the tiger heals, the prosthetic limb specifically designed for the tiger will be manufactured based on specific measurements of the animal’s limb. Ideally, once attached, Sahebrao will be able to at least walk with some normality again, relying on the prosthetic for full balance.
Sahebrao’s case is an example how far tiger conservation in India has evolved in modern times. The protection of the animal and species is recent, and the tiger was almost hunted out of existence between big game sport and Indian villagers afraid of being attacked.
Despite an old history negative imagery, tigers have been under significant proactive conservation efforts in India, and the work has paid off with a rise in the domestic tiger population. The numbers of have increased by 30 percent since 2014, which matters quite a bit since India is literally the home of more than two-thirds of the world’s tigers.
Poaching and fear of interaction due to development continues to be a problem and threat to the tiger’s survival, and they represent the number one cause of tiger death in the country. The Indian government has applied severe punishment on any poachers caught, resulting in at least 7 years in prison if convicted. However, tiger deaths by man still continue.
Ex-College Football Star Meets and Hugs Foolish Gunman
Keanon Lowe was a regular guy who did not want to be famous until fame found him at Parkrose High School in Portland, Oregon, on May 17, 2019. At that time, Lowe coached football and track and served as one of the Parkrose high school’s security guards. Lowe, in his first year at Parkrose, did attend an active shooter seminar but had no experience with security, but he knew what he had to do in that type of situation.
Keanon Lowe was a successful football wide receiver for the University of Oregon Ducks. When he played football, he was agile and aggressive. Lowe weighed less than two hundred lbs and is five foot, nine inches tall. When he played football, he was fearless and one of the team’s leaders. This physical agility played a significant role in his life.
Lowe aspired to play in the NFL but was not drafted. He did work on the staff with the Philadelphia Eagles and the San Francisco 49ers and became knowledgeable of what it took to be an NFL player.
Keanon Lowe was different from most people. When he was nine years old, Keanon had a responsibility when growing up that established his positive approach to life. When his parents divorced, he became committed to taking care of his younger brother Trey. Keanon became Trey’s role model. This type of experience probably is one of the reasons why he aspired to coach children. Coaching requires several personal skills. Lowe understands that a person needs to have a passion for working hard and winning, and when working with children, the compassion to keep the children motivated and hopeful when you lose. He is known to go out of his way to help his students.
On May 17, 2019, Keanon life’s changed. His mom Jen received a text which alerted her about a serious problem Keanon had at school. She turned on her TV and saw a local report that there was an active shooter at Parkrose High School. She then telephoned and texted Keanon, but there was no response. She then rushed to the school and saw a local TV van and police coming out of their cars rushing to the school with their guns drawn.
Earlier on May 17th, it was Keanon Lowe’s responsibility to find a student in a Parkrose High School fine arts building, located on Portland’s northeast side. Looking for stranded students is a standard security procedure. The student could not be found, but Lowe saw a school senior, eighteen-year-old Angel Granados-Diaz walk into the same room Lowe was in holding a loaded shotgun, but with only one shell.
There is a black and white school surveillance video that documented the entire event. The video shows that Lowe took the shotgun from Granados-Diaz hands and then grabbed the eighteen-year-old in a hug but not to take the boy down but to remarkably give Granados-Diaz comfort. Lowe saw a tragic boy with fear in his eyes who was planning suicide and not to kill hundreds of students, with one shotgun shell. As it turns out, Granados-Diaz wanted to kill himself at school because he did not want his mother to find his body. Lowe was recognized by a hero, received a local award by the police department and national coverage for his heroism. It seemed that Lowe’s approach to living through strength and compassion saved Granados-Diaz’s life and is an example of Lowe’s fearless humanity and to show that life was worth living.
Granados-Diaz pleaded guilty and sentenced to 36 months of probation. He was also ordered to receive mental health and substance abuse treatment.
Training Starts Early
When Tyra Winters woke up that Saturday morning, she never dreamt she would change a child’s life that day. At 17, Tyra’s life revolved around her friends, school, and cheerleading. The day of the homecoming parade started like any other but would end with Tyra and her fellow cheerleaders learning how important it is to pay attention in class.
Tyra’s mom had encouraged her to learn CPR and First Aid. Working in the medical field, she knew how important it was to learn simple lifesaving maneuvers if the need ever presented itself. On that beautiful sunny day, the need was there and Tyra stepped up. Being at the right place at the right time, Tyra went from being an average teen cheerleader to one child’s forever hero.
Nicole Hornback had taken her child to the parade to see the firetrucks and beautiful floats. Grabbing some candy here and there was on the agenda as well. As the parade continue to pass by, Hornback noticed that her little boy wasn’t moving. He wasn’t making any noise either. She scooped him up and attempted to do the Heimlich maneuver but since she wasn’t properly trained, it didn’t work.
As the Rockwall High School cheerleader’s float drew close, Tyra noticed the frantic actions of the young mother and immediately knew something wasn’t right. Her first instinct was to jump off the float and race to the mother’s side. She took the toddler and gently laid him over her arm, giving three firm back thrusts. After the third strike, the toddler ejected the candy and began to cry.
Statistics provided by CPR Certified claim that close to 4,000 adults choke to death every year and every five days, a child dies due to choking. The Heimlich maneuver takes approximately 10 minutes to learn and can be used on children ad adults. When properly performed, the maneuver saves over 85% of victims who are choking on a foreign object.
After the incident, Tyra said, “He was turning purple, so I jumped off the float.” It was her quick thinking that saved the toddler’s life. Hornback followed with, “She saved my baby. I commend her for being a teenager and being trained.” Many people associate first aid and CPR training as part of adult education, it can actually be taught to teenagers as well.
Many schools offer CPR and first aid training to their students who are involved in extracurricular activities. Teaching students at an early age and stressing the importance of being aware of their surroundings will save lives as well as provide them a skill they can use for the rest of their lives. For Tyra and her cheerleading squad, a valuable lesson was learned that day. Every day is a gift and you never know when something will happen that can change your life.
For both Tyra and the Hornbacks, that day will be one that is not soon forgotten. Tyra’s quick thinking was just what was needed to save a child’s life. It’s never too early to start teaching lifesaving skills. You really never know when they will be needed.
Cute Baby Has the Best of Both World – Napping & Eating at the Same Time
Babies are adorable. They are little humans, and they really do the darnedest things. Even if they are doing something wrong, all you need to do is just look at their face and your heart melts and you are no longer upset at them. How can you be? They’re too cute.
When they’re not getting into trouble by taking everything out of the drawers and cabinets, or making you chase them around the house, they do and say cute things. Like baby Zeppelin. Baby Zeppelin is living his best life. Napping, sleeping, playing, and doing all the fun things with his parents. But Zeppelin wanted more. He wanted to have the best of both worlds, and he did just that recently during lunch-time.
Zeppelin was very tired after a long day of playing with his toys. But he was also hungry. While his dad attempted to feed him, Zeppelin decided to take a nap in between bites. It got to the point where his dad thought he was down for the count, when his little head would pop up, mouth open, waiting for his next bite. It was the cutest thing. It reminded me of the memes on-line comparing toddlers to drunk people, or even this article that details 20 Ways Toddlers are Just Like Your Drunk Friend. Here are some examples from the article:
- They cry for no reason.
- They’ll pee anywhere, and it will probably be on themselves.
- They’re messy eaters.
- They won’t admit they’re tired.
Those are just a couple of examples Joanna McClanahan from Scary Mommy gives as to why toddlers are tiny drunk people, and it is eerily correct.
Little Zeppelin reminds me of myself or a number of friends who have gotten drunk, are hungry, but wind up falling asleep before finishing whatever food we were eating. Zeppelin is just a cuter version, obviously.
There are a few times in the video, where it appears that baby Zeppelin has finally fallen asleep. But the hunger, or the delicious food he was eating, got the best of him, and he wakes up, slightly, wanting more. His eyes are barely open throughout the whole video, so whatever he was eating must have been very good. I can think of a few things that could wake me up from dreamland, but I don’t think he was eating French fries, tacos, or pizza, but that’s just a guess.
I’m not sure if it was Zeppelins dads intention to make his son a viral sensation for nap eating, but it sure works. Not only because it is one of the cutest things I’ve seen, but also because it’s hilarious and I’m glad he shared this with the world. Zeppelin is too cute for words. Watch the video and see for yourself.
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