Dates grow on the Date Palm Tree in massive clusters. These sweet little treats can be found in warm regions throughout the world, including the Middle East, California and even Florida. There are a wide variety of ways to enjoy eating your dates from simply baking them and enjoying them plain to adding them to your favorite sweet and salty dessert. Yet for all of their versatility, dates offer more than just a boost of flavor to your favorite meal. As it turns out, dates can be incredibly beneficial to your body in a number of different ways. Like most healthy food items, people get to wondering what will happen if you eat them every single day. Well, today you are going to find out! Let’s take a close look at what happens to your body when you eat three dates every day for an entire week!
1. Reduced Risk Of Colon Cancer
First and foremost, we need to talk about how much of an impact that dates can have on your body. Dates are incredibly beneficial to your digestive system and anyone with GI problems can attest to how important these benefits are. Dates are comprised of potassium, manganese, iron, potassium, protein, and fiber. The fiber, specifically, is important for improving the way that food moves through your digestive tract. Yet, improving your digestion isn’t the point that we are trying to make.
According to a study put together by the Department of Food and Nutritional Sciences, the frequent consumption of dates can be directly tied to enhanced health benefits for your colon. As you consume more dates, you’ll find that more ‘good bacteria’ will begin to grow. With more ‘good bacteria’ filling up your colon, you’ll be able to push back against the potential for colon cancer. Hearing of food that can fight against any kind of cancer will interest us, so we obviously believe in the benefits that regular date consumption can provide. Cancer isn’t a joke and colon cancer specifically is incredibly dangerous. If you want to spruce up your meals while fighting one of the worst cancers around, grab a handful of dates on your way to work.
2. Long Lasting Energy
When you hear about high-level athletes following a special kind of diet in order to improve their performance, you have the right to be skeptical. However, when Novak Djokovic, one of the best tennis players of all time, admitted to eating dates during his matches, we perked our ears up. As it turns out, the regular consumption of dates can help to give you long-lasting energy. Not only are dates filled with all of the different nutrients that we highlighted above, but they are also packed with natural sugars and antioxidants. Whether you are trying to avoid your afternoon crash at work or you want to bring a little more energy to the gym, a handful of dates can help to get the job done.
As it turns out, dates are low on the glycemic index while also being stacked with carbohydrates. Foods that are low on the glycemic index tend to not leave you ‘crashing’ after the food wears off. Dates are stacked with fructose and fiber and the slow release of their energy is ideal for when you are trying to get through your day. The low GI index that we pointed out above also means that you won’t deal with the sudden departure of energy. The next time that you want to grab an energy bar, you might be better off reaching for a couple of dates.
3. Digestive Health Improvements
We already talked a little bit about the impact that dates can have on your digestive tract, so let’s dig into the concept a little bit deeper. The nutritional makeup of dates makes them a great food to eat when you want to get your GI back on track, pun intended. Dates are filled with fiber. In fact, just a single cub of fiber can account for 50% of your suggested daily allotment. It’s easy to see how dates can have an impact, but what do the scientists and nutritionists say?
According to a report compiled by the British Journal of Nutrition, regular every-day consumption of dates can lead to dramatic improvement in the health of your stool and the frequency of your bowel movements. According to the study we just referenced, the magic number for GI health is roughly 7 dates per day. If you are someone who has trouble getting in your daily fiber or if you have problems with your digestive system, consider adding dates to your diet.
4. You’ll Fight Depression
Everything that goes on in your life is a result of something that is happening in your brain. Depression can be triggered by issues with your serotonin. Serotonin levels can be corrected by prescription drugs from your doctor but it can also be improved by eating foods with certain nutrients. Dates, for example, are fruits with a quality ratio of tryptophan to phenylalanine as well as leucine. Additionally, eating dates on a regular basis can help to improve your norepinephrine levels which can also impact whether or not you get impacted by depression. Lower norepinephrine levels have been linked to a host of problems including depression and ADHD.kw: serotonin, norepinephrine, depression
5. Treatment For Hemorrhoids
Hemorrhoids aren’t a ton of fun to talk about but they are a real problem for countless people throughout the world. Hemorrhoids are veins that can be found in your rectum and anus. When swollen and inflamed, you need to reduce constipation or else you’ll be in quite a bit of pain. While a doctor’s guidance is helpful when dealing with hemorrhoids, adjustments to your diet are one of the first approaches you should take to dealing with the issue. As it turns out, dates help to improve your level and quality of bowel movements which will, in turn, improve your problem with hemorrhoids.
6. Cure Your Achy Breaky Heart
We aren’t talking about your latest romantic fling, so sorry for getting your hopes up. Instead, we are talking about your cardiovascular system which includes your heat. Eating several dates a day can help to improve the quality of your cardiovascular system which will, in turn, lower your chances of having a heart attack. Foods with bad cholesterol can lead to dangerous levels of LDL. Fruits like dates are filled with potassium which helps to regulate your cholesterol. High levels of potassium will lower your risk of all sorts of cardiovascular-related issues.
14-Year-Old Heman Bekele Named America’s Top Young Scientist for Skin Cancer Treatment Innovation
In an inspiring triumph of youthful innovation, Heman Bekele, a 14-year-old ninth-grader hailing from Annandale, Virginia, has been bestowed with the prestigious title of “America’s Top Young Scientist.” His remarkable achievement was made possible by his groundbreaking invention: a soap designed to treat skin cancer, a condition that has seen a concerning rise in the past decade.
The coveted award was presented by 3M and Discovery Education, a competition well-regarded as one of the nation’s premier middle school science contests. Heman’s accomplishment reflects his firm belief in the ability of young minds to make a positive impact on the world, a sentiment he expressed in his submission for the award.
Heman’s journey to becoming America’s Top Young Scientist was marked by his unwavering passion for biology and technology. He revealed, “I have always been interested in biology and technology, and this challenge gave me the perfect platform to showcase my ideas.”
Heman’s innovative soap addresses a pressing issue: the rise of skin cancer, particularly melanoma, over the last decade. Melanoma is a serious and potentially life-threatening form of skin cancer, making early detection and effective treatment crucial.
Heman’s soap offers hope and a practical solution for treating melanoma. It’s affordable, costing just 50 cents per bar, making it accessible to a broad range of individuals. His invention represents a significant step in the fight against skin cancer, potentially changing the lives of many.
Winning the 3M Young Scientist Challenge not only awarded Heman the prestigious title but also a substantial $25,000 cash prize. This grant will enable him to continue his research and potentially refine his soap further. His ultimate goal is to make this innovative treatment readily available to communities that need it the most.
Heman’s dedication and ingenuity serve as a powerful reminder that young minds can indeed catalyze change and contribute to solving some of the world’s most pressing issues. His soap may well become a beacon of hope for those affected by skin cancer.
Bravery Beyond His Years: 12-Year-Old Austen MacMillian Saves Drowning Man with CPR Skills from “Stranger Things”
In a heart-pounding moment of bravery and quick thinking, 12-year-old Austen MacMillian from Florida became a real-life hero when he saved a drowning man’s life, thanks to skills he learned from an unexpected source – the TV show “Stranger Things.”
One sunny day, Austen was enjoying a swim in a pool with his behavioral therapist, Jason Piquette. Little did they know that this day would take a dramatic turn. Piquette, attempting to see how long he could hold his breath underwater, found himself submerged for what seemed like an eternity, nearly five to six minutes. Austen’s instincts kicked in as he realized something was terribly wrong.
“It was like five to six minutes he was under the water, and I was like, ‘That’s way too long. He cannot do that,'” Austen recounted.
Panic set in as Austen observed his therapist’s prolonged submersion. “I think I passed out in about 30 seconds, and I don’t know why,” Piquette added, describing his desperate situation.
But young Austen wouldn’t let fear paralyze him. He had seen something on the television show “Stranger Things” that would prove to be a lifesaver. Without hesitation, Austen swam to Piquette’s aid, pulling him to the safety of the shallow end of the pool. He then dashed out of the water to call for urgent help.
Surveillance footage of the incident captured the young hero’s actions – a reminder of his courage and quick response. After calling for help, Austen returned to Piquette’s side and performed CPR, a life-saving technique he had picked up from the TV show.
“I just saw it from a TV show – ‘Stranger Things,’” Austen explained. “After I gave him CPR, he woke up a few minutes later.”
Piquette regained consciousness, and the situation started to stabilize just as Austen’s father arrived home and called 911. Austen’s mom, Christina MacMillan, couldn’t be prouder of her son’s actions during this life-or-death moment.
“When I first got the call from my husband, I almost felt like I couldn’t speak. My whole body, like, locked up,” Christina MacMillan shared. “It was definitely a really proud mom moment. He’s really brave and courageous,” she said. “I’m just so, like, amazed at how strong he was and how wise he was in that moment. And I always want him to know that he is a hero.”
A 5-Year-Old’s Big Impact on Maui Fire Victims
In a heartwarming display of compassion and generosity, a 5-year-old’s lemonade stand in Seattle has turned into a powerful force of support for the victims of the devastating wildfires that ravaged Maui. Edison Juel, known as Eddie, became a shining example of kindness as his simple lemonade stand raised over $17,000 to aid those affected by the tragedy.
The story began when young Eddie was on a family trip to Hawaii and learned about the wildfires that were wreaking havoc on Maui. “It was Wednesday afternoon, we had the news on, and he asked me to turn it off because he said that made him too sad,” Eddie’s mother, Ami Juel, recounted. “At that point, I realized he really was paying attention and listening, that we needed to actually address it. I hadn’t really intended to tell him about it necessarily.”
Moved by Eddie’s empathy and determination, his parents decided to help him channel his concern into action. Eddie came up with the idea of setting up a lemonade stand, inspired by a similar venture he had seen during a previous trip to Colorado. The goal was simple yet profound: to raise funds to aid the victims of the Maui wildfires.
Eddie’s parents, Ami and her husband, immediately rallied behind his noble idea. On a bustling Seattle street, they set up the lemonade stand, ready to turn a young boy’s goodwill into a force for positive change. The stand was open from 10 am to 6 pm, and it offered a variety of items beyond lemonade – from pink and yellow lemonades to sparkling water, popsicles, ice cream sandwiches, candy, and toys.
The response from the community was nothing short of remarkable. Lemonades were priced at just one dollar each, but many patrons generously gave $5, $10, or $20 bills as part of their donations. The outpouring of support was overwhelming, and the lemonade stand’s earnings quickly soared.
What made this initiative even more impactful was the family’s decision to amplify the impact. The profits from the stand itself, along with donations received, were augmented by the generous matching contributions from Eddie’s parents’ companies. The financial support escalated with a 3:1 and 1:1 matching, ultimately culminating in a staggering total of $17,000.
Ami Juel expressed her awe at the astounding response, saying, “I don’t think he understands that this is just like not a normal response. I had a lemonade stand as a kid. I remember waving and smiling for a long time hoping to get a car every now and then. But it was like, there’s periods where it was just every car stopped.”
Beyond the monetary impact, Eddie’s lemonade stand carried a message of unity and compassion. “Struck by how his generosity invited others to be generous,” Ami shared. “It was not something we could have orchestrated for him, so it was nice to see that was an idea he has.”
Eddie’s lemonade stand became a shining example of how a simple act of kindness, fueled by the pure intentions of a young heart, can create a ripple effect of goodness. In a world often filled with challenges, Eddie’s story serves as a beacon of hope, reminding us that even the smallest actions can make a monumental difference in the lives of those in need.
Meet Sparrow – The Incredible Service Dog with a Sixth Sense
Service dogs are truly remarkable creatures. They are not just loyal companions; they are also trained to assist people with disabilities, helping them with everyday tasks and even alerting them to potential medical issues. These specially trained pups are like superheroes, always ready to lend a paw when needed.
Sparrow, a Golden Retriever service dog, is a prime example of the extraordinary abilities that these dogs possess. Service dogs are known for their keen sense of awareness and their ability to detect changes in their owner’s health. These furry friends can sense things that might be undetectable to humans, thanks to their heightened senses and training.
One heartwarming story revolves around Sparrow and his owner, Libbi. Libbi was filming a playful moment with Sparrow when something incredible happened. Despite being off-duty and in the midst of playtime, Sparrow suddenly stopped playing and became alert. He sensed that something was amiss. Without hesitation, Sparrow turned his attention to Libbi and alerted her to a medical issue. It’s a reminder that these dogs are always on duty, even when they seem to be having fun.
The heartwarming video of Sparrow’s quick response garnered widespread attention and garnered numerous positive comments. One commenter added a touch of humor to the situation, asking, “Does this count as overtime?” It’s moments like these that showcase not only the incredible bond between service dogs and their owners but also the astounding abilities these dogs possess. Sparrow’s actions remind us that service dogs are not only highly trained companions but also devoted protectors, ready to leap into action whenever their owners need them.
Kansas City Woman Finds Relief from Summer Heat with Kind Samaritan’s Help
Living through scorching summer heat without air conditioning can be really tough, especially for senior citizens like Peggy Moore from Kansas City. Peggy’s struggle to beat the heat became a hot topic on FOX4’s Problem Solvers segment. The story highlighted how Peggy had been enduring months of sweltering temperatures due to a broken air conditioner. But the good news is, a kind-hearted man named Harry Frame stepped up to the plate and offered his helping hand.
Peggy’s story caught the attention of many, including Mr. Frame, after it was featured on FOX4 Problem Solvers. Peggy had been patiently waiting for her air conditioning to be fixed for months, and she was feeling the heat both outside and inside her home. The summer days were getting hotter, and the indoor temperature was reaching uncomfortable levels.
In her time of need, Harry Frame saw the segment and felt compelled to help Peggy out. He decided to fix her air conditioning for free, ensuring that she would no longer have to endure the scorching heat in her own home. This act of kindness came as a ray of hope for Peggy, who had previously faced a frustrating situation.
You see, Peggy had originally paid a significant amount of money – a whopping $5,000 – to a man named Gregg Fowler to fix her air conditioning. However, despite the payment, the work was not completed to her satisfaction. Even though Mr. Fowler claimed to have finished the job, the temperature in Peggy’s home remained a sweltering 89 degrees.
But Harry Frame was about to change all that. He reached out to FOX4 Problem Solvers and offered to fix Peggy’s air conditioning, and he did so without asking for any payment. Peggy expressed her gratitude for the outpouring of care and support that she received, especially when she felt like she was out of options.
“I’m thankful that so many people cared and came to my rescue because I didn’t know what I was going to do,” Peggy shared. She highlighted the importance of small acts of kindness, especially in a world where problems can sometimes feel overwhelming.
Harry Frame, from Service 1st Contractors, expressed his thoughts on the matter as well. “There is a lot of problems in the world these days so anybody can – that can reach out and just do a little good for somebody it needs to happen more often,” he said. His words echo the sentiment that a little bit of kindness can go a long way in making a positive impact.
After inspecting Peggy’s air conditioning unit, Harry Frame realized that it was too small for her home. As a solution, he decided to replace the old unit with a brand new one. This generous act ensured that Peggy could finally enjoy a comfortable and cool environment within her own home.
With her new air conditioning unit, Peggy can now relax in her home without worrying about the stifling heat. She won’t have to worry about being too hot to clean or carry out her daily activities. Peggy’s story is a heartwarming example of how the kindness of strangers can make a real difference in someone’s life, bringing relief and comfort during challenging times.